Acne is very embarrassing but a part of life. Everyone at some point of time experience this pain and discomfort associated with acne. It is caused by hormonal changes. It is to be noted that hormonal balance is outside control. Women get affected by acne due to hormonal changes. Women get spots, zits, pimples and other skin problems during their menstrual cycle. This is the time body faces hormonal variations. In women acne breakouts on the chin can have negative impacts on their appearance.
Causes of Acne:
• Genetics
• Hormonal activity
• Diet
• Bacteria overgrowth and inflammation
Try some natural remedies and forget about the pain and embarrassment acne is causing to you. Check out if the products suit your skin, type as not all products suits everyone.
Here are some natural health care therapies :
• Use raw milk mixed with ground nutmeg as it will cure acne and eliminate acne scars
• Combine 3 tablespoon of honey with 1 teaspoon of cinnamon powder. Leave it on face overnight and wash off with lukewarm water next morning
• Combine an equal amount of lemon juice with cinnamon powder and apply it on your acne-infected areas
• Also apply juice of raw papaya on acne infected areas
• Drink pure carrot juice everyday to clear acne. Also drink water melon juice or eat watermelon everyday as it also does the same
• Sandalwood and rosewater make effective natural care for acne. Make a thick paste by mixing sandalwood and rosewater and apply it on your face. Keep it for 15 to 20 minutes and wash off with warm water. It will absorb excess oil from your face and prevent the pores from getting clogged. You can also get rid of acne scars
• You can apply Aloe Vera juice or sterile pure gel. This will promote healing
• Baking soda also forms unique natural therapy. In two cups of warm water put two tablespoons of baking soda. Apply the mixture to the affected parts of the face. Pay close attention to areas around the mouth and nose. This will soften the skin in those areas and reduce the size of the mouth acne
• Gooseberry juice is a very natural and effective medicine to get rid of Acne. Two spoons of gooseberry juice every morning can actually resolve the acne problem
• Washing your face with rice water is even helpful to clear acne and to get a fair and smooth skin. To get the rice water first, wash the uncooked rice with fresh water and then collect the same water in any utensil then wash your face clean it with your regular cleanser and then rinse your face with the rice water before toweling your face. Later you can moisturize your face as per normal
• Paste of Tulsi and Neem can also be used as a face pack to cure acne problems. It will also give a natural freshness to the skin
• To avoid acne, the most important thing is to wash your face in regular intervals with cold and fresh water, atleast 4 to 5 times a day. this will keep your face clean and fresh as well
• Facewash sholud not be used very frequently while washing your face because it contains both organic and inorganic ingredients. Therefore, using different facewash frequently can invite wrinkles on your face before time
Other than these, drink at least 7 to 8 glasses of water daily as this can reduce acne and also skin problems like rosacea.
Watch out for mineral oils in body creams and lotion. Some companies use mineral oil as ingredients to products as they are cheap and locks in moisture. But mineral oil traps bacteria, clog pores and does not allow skin to eradicate harmful toxins. The most important thing you should keep in mind while dealing with acne is not to squeeze or prick it with hand. If you squeeze it with hand it will spread bacteria causing more infections.
Get a good diet and pay attention to cleanliness as it will cure acne faster. Try to include nutrients such as vitamins A, B complex, zinc and vitamin C and E in your diet. Eat sulphur rich foods as eggs, garlic and onions. This will also likely to help get rid of chin acne. Try out these simple natural therapy and if problem persists then definitely consult a dermatologist.
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